This new 3 session format is in response to many of you asking for more sessions and more time to practice. This 3 Session, 6-hour, scenario-based women’s self-defense course allows students to learn, and try using, new defensive skills in a physically and emotionally safe environment. The course focuses on physical skills, situational awareness, and

Women’s Self Defense & Personal Safety (15+, or by exception). Adult Women and Teen Girls (15+) build self-confidence and learn real world "practical self-defense" and "risk mitigation" skills to use against sexual assault and/or abduction in this 3-hour Women's SelfDefense workshop at Forma Gym in Walnut Creek. Sttreetwise Classes prioritize boosting self-confidence while also teaching