Women’s Self Defense & Personal Safety (15+, or by exception). Adult Women and Teen Girls (15+) build self-confidence and learn real world "practical self-defense" and "risk mitigation" skills to use against sexual assault and/or abduction in this 3-hour Women's SelfDefense workshop at Forma Gym in Walnut Creek. Sttreetwise Classes prioritize boosting self-confidence while also teaching

This course gives moms and their daughters a common experience and context for better communication around the topic of gender violence. Students build the skills, self-confidence and situational awareness needed to avoid, escape, deescalate, and/or defend themselves in almost any confrontational situation. Physical techniques adapted from several martial art styles and taught in an emotionally