This new 3 session format is in response to many of you asking for more sessions and more time to practice. This 3 Session, 6-hour, scenario-based women’s self-defense course allows students to learn, and try using, new defensive skills in a physically and emotionally safe environment. The course focuses on physical skills, situational awareness, and personal boundaries. “Real life scenarios” are used to build muscle memory through engaging physical and mental exercises. As a bonus, this class introduces a common context for moms and daughters to openly discuss gender violence. Shorts not recommended. Register at the Walnut Creek Arts & Recreation website, under the child’s name. Bring water. For more information go to www.streetwiseselfdefense.com Sibling discount fee open to a second daughter registering- call (925) 295-1490 Class runs Wednesday, 9/4 and Mondays 9/9 & 9/16. The fee for this 3 session workshop if $248 for Mother and Daughter. A sibling can be added for $124.